Sit, close your eyes, and take a deep breath. Notice your body. What's happening now?
What would it be like to have someone be there to physically support you in movements and yoga postures while you talk about What's Happening Now? How much could you learn about yourself and your life with an hour and a half of one on one custom work?
Phoenix Rising Yoga Therapy mixes contemporary mind-body therapy and ancient techniques of yoga. There's no need for experience in yoga or meditation, simply a willingness to be present to yourself.
From all that you notice throughout the session you'll be given time to make an action step to implement a positive change in your life. What would that look like for you now?
I've been appreciating the chance to offer this to my community, to see where they're at and where they're inspired to go. I look forward to connecting more with people in this way.
Feel free to call 960-5683 for more details.
Thanks for this beautiful blog. You taught me new thing that is mind body therapy. I am very impressed with this article. I should include this in my yoga classes.
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