What is Phoenix Rising Yoga Therapy?

Sit, close your eyes, and take a deep breath. Notice your body. What's happening now?

What would it be like to have someone be there to physically support you in movements and yoga postures while you talk about What's Happening Now? How much could you learn about yourself and your life with an hour and a half of one on one custom work?

Phoenix Rising Yoga Therapy mixes contemporary mind-body therapy and ancient techniques of yoga. There's no need for experience in yoga or meditation, simply a willingness to be present to yourself.

From all that you notice throughout the session you'll be given time to make an action step to implement a positive change in your life. What would that look like for you now?

I've been appreciating the chance to offer this to my community, to see where they're at and where they're inspired to go. I look forward to connecting more with people in this way.
Feel free to call 960-5683 for more details.

Dancing as Yoga

I had an inspiring time last night at the Pyramid Cabaret. Beats Antique headlined along with openers the Flaming Trolleys, Ingrid Gatin, Silver Fox, LO Progression and a man who played a beautiful Iranian stringed instrument. A diverse crowd filled the dance floor. But everyone was there for the same music. Everyone's bodies moved to the same sounds. In being present with the night, by Uniting with the party-goers, I was practicing Yoga.

What are the ways that Yoga can be found throughout the day?

New Blog!

I'm so glad to (finally!) have an on-line presence. Now I can better link up with the community here in Winnipeg and connect with those interested in learning more about Phoenix Rising Yoga Therapy. I'm at Be Still-A Holistic Alternative in Osborne Village where I offer this service. There's a buffet of wellness services here, so come down to 121 Osborne for a visit!

Here's the website to the shop where you can check out our people and services